Push-up bars with push-up board 90 x 39 x 2.5 cm (L x W x H)

Furniture Push Up Bars with Push Up Board 14 in 1 Push Up Board Home Fitness Exercise Workout Equipment Strength Training Markings Colors Non-Slip Folding Black Furniture 14 in 1 Push Up Board User Instructions: Product Details: Instructions Instructions for the Furniture 14-in-1 push-up board: Insert the push-up handles into the opposite holes of the board. Note the color code to target a specific muscle group. Grab the handles and bend your arms. Only your toes should touch the ground. Raise your head slightly, but keep your eyes on the ground. The legs, spine, neck and head should form a flat line. Now lower your arms slightly, take a deep breath and pause for a moment. Now stretch your arms and exhale. Repeat this process. Tips for a successful and effective workout: Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups initially, do as many as you can at that time. Then gradually increase this number until 2 x 10 push-ups is no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try 4 push-ups 30-50. To build muscle, you need to do the exercises with this machine regularly. However, do the exercise slowly. Don't overwork yourself. When training, take into account your physical abilities and limit the time you use these push-up bars. Product details: The color black Material: ABS plastic, TPR (thermoplastic rubber) Board size: 90 x 39 x 2.5 cm (L x W x H) Handle size: 18 x 6 x 10 cm (L x W x H) Wide grip surface: 3 cm Weight: 2.5 kg Scope of delivery: 1 x push-up board 2 x handle 18 x non-slip pads 1 x manual (DE, EN, IT, ES, FR) Notes from Furniture: Make sure you to warm up thoroughly before starting with this sports equipment to train to prevent injuries. These push bars are for home use only. Do the exercise slowly. Don't overwork yourself.