Push-up bars with push-up board 61 x 20 x 2 cm (L x W x H)

Furniture Push Up Bars 14 in 1 Push Up Board Push Up Board Home Fitness Exercise Exercise Equipment Strength Training Color Markings Black Non-Slip Furniture 14 in 1 Push Up Board Instructions for Use: Insert Push Up Handles in the opposite openings on the tray. Note the color code to target a specific muscle group Grab the handles and bend your arms. Only your toes should touch the ground. Raise your head slightly, but keep your eyes on the ground. The legs, spine, neck and head should form a flat line. Now lower your arms slightly, take a deep breath and pause. Now stretch your arms and exhale. Repeat this process Tips for a successful and effective workout: Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups initially, do as many as you can at that time. Then gradually increase this number until 2 x 10 push-ups is no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try performing 4 x 30-50 push-ups regularly. However, do the exercise slowly. Do not overwork yourself, exercise according to your physical abilities and limit the time you use these push-up bars accordingly. Product details: Color: black Material: ABS plastic, TPR (thermoplastic rubber) Board size: 61 x 20 x 2 cm (L x W x H) Handle size: 18 x 6 x 10 cm (L x W x H) Board surface: handle width: 3 cm Weight: 1.4 kg Scope of delivery: 1 x push-up board 2 x handle 8 x non-slip pads 1 x instruction manual (DE, EN, IT, ES, FR) Notes from Furniture: warm up thoroughly before training with this sports equipment to prevent injury. These push bars are for home use only. Perform the exercise slowly. Don't overwork yourself.