With this robust standing punching bag from Morres, you can train at home just like in a boxing gym! The punching bag has three height settings between 158 cm and 186 cm and is provided with optimal padding. This way, your punches are gently absorbed to protect your joints and prevent injuries. The robust base can be filled with sand or water and keeps the punching bag stable while it swings back and forth due to the punches.Description:✔ Standing punching bag with high stability and stability✔ 3-way height adjustable from 158 to 186 cm✔ Optimal impact padding absorbs shocks and protects joints✔ Robust base can be filled with sand or water✔ Practical suspension enables realistic punch training✔ Easy to set up and store to save spaceNote: The base must be filled with water or sand before using the punching bagTechnical data:✔ Color: Black+Brown✔ Material: Synthetic leather, plastic✔ Overall dimensions: 58L x 58W x 158-186H cm✔ Product height: 158-186 cm✔ Dimensions of the striking surface: Ø36 x H80 cm✔ Dimensions of the Base: Ø55 x H60 cm✔ Height of the connecting rod: 26 cmScope of delivery:✔ 1 x standing punching bag;